Free News Articles, General Editorial, Ophthalmology and Vision

Eye Safety and the Upcoming Solar Eclipse

DENVER, Colo. -- Doctors of optometry across Colorado are addressing the eye safety concerns that come with an Annular Solar Eclipse by teaming up with Eyes of Colorado and the Colorado Optometric Association (COA) throughout September 2023.

On October 14, most of Colorado will be able to witness up to 80% of obstruction from the annular solar eclipse. This rare event is when the Moon does not completely cover the Sun and what looks like a dark disc with a bright reddish-orange ring around it will appear. Looking at the sun without proper eye protection can cause eye injury.

There are many safe ways to view a solar eclipse, but if there are any doubts or concerns be sure to consult an optometrist near you to help determine the best options for viewing.

WAYS TO SAFELY VIEW THE SOLAR ECLIPSE ARE:

* Solar eclipse glasses -- Use expert-approved solar "eclipse glasses" to view a solar eclipse safely and without damaging your eyes. Eye protection must be worn the entire time while watching a solar eclipse.

* Pinhole projection -- This is the safest and most inexpensive way to watch a solar eclipse.

* Welder's glass -- Use number 14 welder's glass which can be found at a local welder's supply or home improvement store. Welder's glass will reduce the harmful rays that are emitted during the eclipse.

* Mylar filters -- Aluminized mylar plastic sheets are available as eclipse vision glasses or can be cut and made into a viewing box. Do not use it if there are any scratches or damage to the sheet.

* Additional options -- Viewing the solar eclipse on TV or at a planetarium are always great options.

With any of these methods, make sure that the products are not damaged, scratched or broken to ensure maximum eye protection.

To avoid unnecessary vision damage during the solar eclipse, do not use the following devices to view the upcoming natural phenomenon.

Do NOT use:

* Smartphone

* Camera viewfinder

* Unsafe filters

Unless specifically designed for viewing a solar eclipse, no filter is safe to use with any optical device (telescopes, binoculars, etc.). These options can cause an individual to accidentally look at the sun, damaging their eyes and also damaging the tool being used.

Solar eclipses are an exciting and rare event for most people to witness but be sure that you are properly prepared and protected when the time comes. Viewing must be done with caution to protect one's eyes from eclipse blindness", says Dr. Scott Middlemist, Board President for the Colorado Optometric Association. Read full article ( https://eyesofcolorado.org/the-sobering-risks-of-skipping-that-annual-eye-exam/ ).

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign called Eyes of Colorado ( https://eyesofcolorado.org/ ).

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit www.visioncare.org or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved. ID:NEO2022

Free News Articles, General Editorial, Ophthalmology and Vision

Ask An Optometrist to Improve Your Eye-Q

DENVER, Colo. -- The Colorado Optometric Association (COA) and 2020 Eyes Colorado are answering commonly asked patient questions to educate the public on eye health. 2020 Eyes Colorado is the COA's public awareness initiative to promote healthy eyes and vision across the state throughout the year.

People frequently have questions about vision or eyesight but neglect to ask during their annual eye exam. A group of Colorado optometrists have created a list with answers of eight commonly asked questions or misconceptions about eye health.

Some of the questions our optometrists answer include:

* Can an optometrist diagnose diabetes just through an eye exam?

* Does eating carrots improve eyesight?

* What are the qualifications to be a candidate for LASIK surgery?

* Do blue light glasses and filters actually work?

"Educating Coloradans about eye health is extremely important, as is identifying misconceptions many patients have. This list of commonly asked questions allows the COA and 2020 Eyes Colorado to serve that purpose," says Dr. Jean DeMoss, Board President for the Colorado Optometric Association.

The list of questions and answers can be read and downloaded, along with many other resources about vision and eye health.

See the full list of questions and answers here https://2020eyescolorado.org/optometrists-answer-common-questions-about-your-eye-health/

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Awards and Honors, Business, Fine Art and Artists, Free News Articles, Ophthalmology and Vision

Winners Announced for Second Annual Colorado Youth Art Contest

DENVER, Colo. -- 2020 Eyes Colorado and the Colorado Optometric Association (COA) announce the winners of the Second Annual Youth Art Contest. Students grades 1-12 were invited to submit 2D artwork while reflecting on the value of their eyesight through the theme, "My Future Vision." The goal of the competition was to engage Colorado students in understanding the value of their eyesight and their own eye health. The COA sponsored public health campaign, 2020 Eyes Colorado, seeks to increase eye health awareness throughout Colorado communities.

87 Colorado students submitted paintings, drawings, digital art, and photography from all over the state. Many participants shared powerful insights on vision that will inspire other students to understand the value of their own eyesight.

Lexi Jay, Pine Creek High School Senior and first-place winner of her age group says, "In this piece, I hope to express the vibrancy and beauty that color has brought into my life and how it illuminates a dark world with its everlasting elegance. In my art, I use color to express my innermost feelings, allowing the small shifts in hues to tell a story that pictures and words simply could not portray. The art I create seeks to explain this complex narrative and thus I could not do what I love most without the tools delegated to me by my eyes."

One winner from each age group was selected based on scoring from the judging panel. Prizes include a $200 donation to each winner's public school, the high school winner receives an iPad Pro, the middle school winner receives a SketchBox Premium Subscription, and the elementary winner receives a Green Kids Craft Subscription Box.

The Second Annual Youth Art Contest Winners:

Winner Grades 9-12:

Lexi Jay, Pine Creek High School

Winner Grades 6-8:

Avery Reynolds, Boltz Middle School

Winner Grades 1-5:

Bernice Tan, Willow Creek Elementary School & Artistic Fox Studio

*View artwork submissions and the complete list of winners and honorable mentions here - https://2020eyescolorado.org/art-contest/.

Entries were scored by local Colorado artists; Matthew Lit, photographer, designer and educator; Alexis Davina, fine arts and portraiture; and Dr. Matt Buchanan, a Colorado optometrist.

"The heart and imagination in the entries this year was inspiring. It's an honor to be a judge, and a privilege to witness the vision and hope these kids have for their futures," said Alexis Davina.

Matt Litt explains, "The second year of this contest saw many great entries including some particularly creative art from the younger grade students. It is a pleasure and an honor to have judged this year's contest."

Stay tuned for the Third Annual Youth Art Competition in 2022.

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign titled 2020 Eyes Colorado ( https://2020eyescolorado.org/ ).

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Business, Free News Articles, General Editorial, Ophthalmology and Vision

Participating Colorado Optometrists Give Infants One-time No-cost Eye Exam Through National InfantSEE® Program

DENVER, Colo. -- Leaders in Colorado eye health advocacy, the Colorado Optometric Association (COA) and 2020 Eyes Colorado, announce that participating local optometrists are offering no-cost comprehensive eye exams to infants 6-12 months of age regardless of income or insurance. These no-cost infant eye exams are part of a national public health program called InfantSEE®. This program is designed to improve a child's quality of life by ensuring proper eye health development in infants and early detection of any eye health challenges before learning is impacted.

"An infant's first comprehensive eye exam with an optometrist is essential in understanding their individual eye health and development. Vision screenings with a pediatrician can miss about one-third of eye health challenges and that can impact learning even before the child gets to the classroom," says Dr. Tom Cruse, President of the Colorado Optometric Association.

The InfantSEE program helps children start a lifetime of learning with healthy eyes. Colorado's doctors of optometry recommend eye exams at 6-12 months, age 3, and age 5, then every year following. Three eye exams by age 5 is the best way to ensure your child's visual system is ready for classroom learning.

Getting a no-cost InfantSEE comprehensive eye exam is easy!

Step 1: Locate a participating InfantSEE optometrist HERE https://colorado.aoa.org/doctor-locator-search (don't forget to check the box labeled "Show only InfantSEE® Providers").

Step 2: Call and schedule the no-cost InfantSEE eye exam.

Step 3: Begin a lifetime of healthy eye and vision care.

Learn more about InfantSEE: https://2020eyescolorado.org/infantsee-free-eye-exams/

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign called 2020 Eyes Colorado - https://2020eyescolorado.org/.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Business, Free News Articles, General Editorial, Ophthalmology and Vision

Colorado Doctors of Optometry Encourage Eating Nutrient Dense Foods This Holiday Season

DENVER, Colo. -- Doctors of optometry across Colorado, 2020 Eyes Colorado, and the Colorado Optometric Association (COA) are addressing nutrition and eye health in the December awareness theme Eating Your Way to Better Eye Health.

This holiday season Coloradan's can eat their way to better eye health by simply incorporating nutrient dense foods. Optometrists know that good eye health often starts with nutrition.

If an individual is nutritionally lacking in one area, it can create a snowball effect of health issues. "We can use nutrition to improve our eye health on a daily basis by choosing optimal foods to support our eyes. We can even incorporate these choices throughout the holiday season without skipping our holiday favorites. Remember moderation is key!" says Dr. Tom Cruse, Colorado Optometric Association Board President.

Colorado doctors of optometry agree that you should aim for eye health nutrition such as Omega-3 Fatty Acids, Lutein, Zeaxanthin, Zinc, Copper and Vitamins A, C, E & K.

View full story here and the key nutritional recommendations from optometrists: https://2020eyescolorado.org/holiday-edition-eating-your-way-to-good-eye-health/.

Learn about these four nutritional areas that can improve eye health:

* Reducing Inflammation with Cruciferous Vegetables

* Harnessing the Power of Lutein and Zeaxanthin

* Carotenoids and Vitamin A: Allies for Eye Health

* THE Omega-3 Fatty Acids!

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign called 2020 Eyes Colorado - http://2020eyescolorado.org/.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Awards and Honors, Business, Entertainment, Fine Art and Artists, Free News Articles, Ophthalmology and Vision

#2020EyesColorado Youth Art Contest Winners Announced

DENVER, Colo. -- 2020 Eyes Colorado and the Colorado Optometric Association (COA) announce the winners of the #2020EyesColorado First Annual Youth Art Contest. Students grades 1-12 were invited to submit 2D artwork while reflecting on the value of their eyesight through the theme, A Beautiful Sight. The goal of the competition was to engage Colorado students in understanding the value of their eyes and their own eye health. The COA sponsored public health campaign, 2020 Eyes Colorado, seeks to increase eye health awareness throughout Colorado communities.

The contest launched in January of 2020 and due to the pandemic school shutdowns, the entry deadline was extended to October 15, 2020.

More than 170 Colorado students submitted paintings, drawings, digital art, and photography from all over the state. Many participants shared powerful insights on vision that will inspire other students to understand the value of their own vision.

Angelina Blanco, Grandview High School Senior and winner of her age group says, "To see is to experience the world in all its beauty. Without my vision, I wouldn't be able to witness sunsets, rainbows, or the smiles on others' faces-my biggest inspirations."

One winner from each age group was selected based on scoring from the judging panel. Prizes include a $200 donation to each winner's school, the high school winner receives an iPad Pro, the middle school winner receives a SketchBox Premium Subscription, and the elementary winner receives a Green Kids Craft Subscription Box.

The #2020EyesColorado Artist Award Recipients*

Winner Grades 9-12:
Angelina Blanco, Grandview High School

Winner Grades 6-8:
Sophia Orishev, Campus Middle School

Winner Grades 1-5:
Maxim Furmanov, Greenwood Elementary School

*View artwork submissions and the complete list of winners and honorable mentions here - https://2020eyescolorado.org/art-contest/

Entries were scored by local Colorado artists; Matthew Lit, photographer, designer and educator; Alexis Davina, fine arts and portraiture; Julie Babcock, artist of unusual mediums; and Dr. Matt Buchanan, a local optometrist and COA Board Member.

"The level of creativity and depth of thought that these young artists put forth in their entries, is so inspiring. What an immense privilege it was to be on the panel of judges," said Alexis Davina.

Matt Litt explains, "I was continually surprised by the uniqueness and creativity of so many of the entries - especially from the younger artists! Many entries spoke of an inherent artistic ability. What a great experience this has been."

"What an honor to look at so much beautiful creativity and art! It was exciting to see all the different ideas and themes relating to their individual seeing experiences. What a pleasure," noted Julie Babcock.

Stay tuned for the #2020EyesColorado Second Annual Youth Art Competition in 2021.

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign titled 2020 Eyes Colorado - https://2020eyescolorado.org/.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Business, Free News Articles, General Editorial, Ophthalmology and Vision

Colorado Doctors of Optometry Announce Public Health Initiative to Keep Eye Emergencies Out of Emergency Rooms This Winter

DENVER, Colo. -- Doctors of optometry across Colorado, 2020 Eyes Colorado, and the Colorado Optometric Association (COA) have launched an October awareness initiative to educate Coloradans on Eye Emergencies: Where to Go and What to Do. This health information is currently important for Colorado communities and populations vulnerable to COVID-19 as the state approaches a possible surge in COVID-19 cases during winter.

The HPI analysis of Healthcare Cost and Utilization Project (HCUP) data shows that eye emergencies make up 1% of emergency room cases and of those reported cases 98.9% could have been handled by a local optometrist in clinic or via telehealth (*note 1). Many practices offer after hours care to address eye care emergencies making it even easier for patients to avoid emergency rooms.

COA Board President, Dr. Tom Cruse says, "During the March/April shutdown our doctors of optometry were able to stop most eye emergency cases from going to urgent care and emergency facilities, which clearly assisted in slowing the virus spread and reducing individual exposure. As usual, optometrists still have the ability to treat emergency eye cases and we want every Coloradan to know how to use our emergency services for their own health and safety."

The CDC National Syndromic Surveillance Program (NSSP) reported that overall emergency room visits declined 42% early in the pandemic, but the viral infection cases quadrupled making emergency facilities a potential risk for many Coloradans including populations that are more vulnerable to a viral infection (*note 2). Optometry's vulnerable patient population is impacted by diabetes, hypertension and cardiovascular disease, which are known to complicate COVID-19 cases (*note 3).

The October public health initiative is taking place on Facebook, Instagram and Twitter using #2020EyesColorado and at 2020EyesColorado.org. Colorado optometry practices across the state have also geared up to join the initiative on social media to help spread the word in their own communities.

To learn more about what to do in an eye emergency, read the newly released 2020 Eyes Colorado article Eye Emergencies: Where to Go and What to Do! - https://2020eyescolorado.org/eye-emergencies-pr/

You will learn:

* Symptoms that need immediate attention from an optometrist

* Symptoms that need an eye exam soon

* Emergencies an eye doctor can treat and what to do at home

* How to find an optometrist

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign called 2020 Eyes Colorado.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

References
*Note 1: https://www.aoa.org/documents/HPI/HCUP%20HPI%20December_2019.pdf
*Note 2: https://www.cdc.gov/nssp/index.html
*Note 3: https://www.aoa.org/AOA/Documents/Advocacy/HPI/Emergency%20Department%20Diversion%20Brief.pdf

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Business, Free News Articles, General Editorial, Ophthalmology and Vision

Pandemic Stress Can Change Eyesight and Impact Eye Health

DENVER, Colo. -- Doctors of optometry across Colorado, 2020 Eyes Colorado, and the Colorado Optometric Association (COA) have launched a September awareness initiative to help educate Coloradans on the impact of stress on eyesight and eye health.

"The long-term stress individuals and families are experiencing this year has the potential to impact eye health in a range of ways from mild eye discomfort to vision loss. This is a health issue that is preventable and most related symptoms can be managed at home. If symptoms linger or impact your quality of life, we do recommend an optometric eye exam," says Sheryl Benjamin, COA Executive Director.

Everyone has experienced that familiar moment in a challenging situation when stress takes over the body. This is called fight, flight or freeze and it's where the body moves into protection mode. Initially, the heart may pump faster as adrenaline moves through the body, breathing becomes shallow, and pupils dilate enhancing the ability to see danger. The body is preparing for a physical threat even if the stress is from a non-physical threat like a difficult project at work or a conflict with a friend.

The individual may experience a range of stress from mild stress to high stress. The eyes also experience a range of impact due to stress from mild discomfort to debilitating vision loss.

Symptoms of Stress Impacting Vision Health:
* Tunnel vision - Loss of visual acuity in the peripheral vision. The person feels like they can only see in front of themselves.
* Light sensitivity - An intolerance to light. The person feels like they have to close their eyes when experiencing light and they feel discomfort.
* Eye twitching - Random spasms around the lid of one or both eyes.
* Very dry or very wet eyes - Both of these can be cause by stress depending on the body's response.
* Blurry vision - This is usually mild when caused by stress.
* Eye strain - Fatigue of the eyes may be caused by stress, but can also be caused by too much screen time.
* Vision Loss - The stress hormone cortisol can damage the eye and the brain. Stress is also linked to causing diseases that can lead to vision loss including glaucoma.

It's more likely that the eye's response to stress will be minor, but if any of these symptoms are impacting your quality of life or the symptoms persist contact your optometrist immediately.

Ideas to Lower Stress & Relax Your Eyes
* Reduce your screen time for a few days to reduce eye strain and give eye muscles a break.
* During screen time use the 20-20-20 Rule. Every 20 minutes look at something 20 feet away for 20 seconds.
* Participate in a daily meditation.
* Exercise daily.
* Walk outside if possible.
* Eat a healthy diet.
* Get good sleep.
* Join an online social group.
* Consider weekly mental health therapy.
* Connect with your doctor about potential medication if stress and anxiety remain unmanageable.

Optometrists know that stress impacts every system of the body including the eyes. Colorado's doctors of optometry want you to know that the benefits of managing stress on a daily basis will not only improve eye health, but overall health. Even picking one stress reducing activity daily can help. Read more at: https://2020eyescolorado.org/pandemic-stress-can-change-your-eyesight-pr/

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign called 2020 Eyes Colorado.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Business, Free News Articles, General Editorial, Ophthalmology and Vision

Colorado’s Doctors of Optometry Offer 5 Ways to Prepare for School in a Pandemic

DENVER, Colo. -- The 2020-2021 school year is starting with a baseline of caution, anxiety and an ever-changing game plan during a global pandemic. Local doctors of optometry have teamed up with the Colorado Optometric Association and 2020 Eyes Colorado to compile a unique list of five areas to consider as families near the start of school.

Many families are struggling to feel comfortable with an in-person learning environment and others are opting for distance learning this year. Regardless of the learning environment, school in Colorado will be different for now and families are attempting to plan while facing many unknowns.

However, experts do know that about 80% of what a student learns is presented visually, which makes eye health very important for student learning. Optometrists are often part of a multi-disciplinary team of health-care practitioners that contribute to diagnosing learning difficulties when challenges present in school.

Colorado doctors of optometry agree that considering five specific areas of need, families can build a healthy foundation for learning while avoiding unnecessary difficulties.

1. Assess the Student's Vision & Eye Health

It's highly recommended that each student gets a comprehensive eye exam, every year. It's even more important this year as children are experiencing increased stress, anxiety, countless lifestyle changes and more screen time than ever. This can be a recipe for vision changes that can impact learning if they aren't addressed.

A comprehensive eye exam gives the patient and doctor a look at overall physical health in addition to eye health. Optometrists are often able to diagnose general health and eye health conditions before symptoms occur. This makes early intervention and treatment possible before vision and learning is heavily impacted.

"It's so important for each student to get their eyes checked as part of supporting their learning. It's especially important to rule out a visual issue if your child is struggling with reading, headaches, coordination, blurry vision, double vision, or dry eyes. With the recent screen time increases, we want to make sure that student eye health is not a problem for the school year," says Dr. Tom Cruse, President at Colorado Optometric Association.

Visual Skills Essential for K-12 Learning
During a comprehensive eye exam an optometrist is assessing the child's visual skills in the below areas. These areas are essential for learning and if the eyes are not functioning well in these capacities learning is often impacted negatively.
* Good visual acuity at all distances
* Satisfactory eye teaming skills
* Satisfactory eye movement skills
* Satisfactory focusing skills

If a child is already experiencing learning difficulties and has one or more of the below listed symptoms, they may have a learning-related vision problem. It's recommended that the child has a comprehensive evaluation by an optometrist who specializes in children's vision and learning-related vision problems.

Symptoms of Learning-related Vision Problems*:
* Headaches or eye strain
* Blurred vision or double vision
* Crossed eyes or eyes that appear to move independently of each other (Read more about strabismus.)
* Dislike or avoidance of reading and close work
* Short attention span during visual tasks
* Turning or tilting the head to use one eye only, or closing or covering one eye
* Placing the head very close to the book or desk when reading or writing
* Excessive blinking or rubbing the eyes
* Losing place while reading, or using a finger as a guide
* Slow reading speed or poor reading comprehension
* Difficulty remembering what was read
* Omitting or repeating words, or confusing similar words
* Persistent reversal of words or letters (after second grade)
* Difficulty remembering, identifying or reproducing shapes
* Poor eye-hand coordination
* Evidence of developmental immaturity

*Symptoms list created by Think About Your Eyes, April 2017

2. Create a Family Stress Management Plan
Eye twitching, blurry vision, headaches, watery eyes or dry eyes can all be caused by stress. In fact, stress can cause vision issues and vision issues can cause stress. Don't get caught in this cycle!

This year, there are a lot of new stressors for students beyond learning and homework. Having a stress management plan for each person in the home will help everyone stay happy, healthy, learning, and working.

It's a good idea to start talking to each child about what their school day will look like and prepare them for the things that are changing.

By managing stress daily, families can then build a daily schedule and house rules around each family member that helps them find success.

3. Assure the Student is Eating Well

Nutrition can impact how we feel emotionally and physically, but it also impacts eye health. A child's eating habits can change as they experience stress and as daily schedules change. When some people experience stress they eat less and others eat more. What is healthy and effective for each student?

Making sure the child is eating enough breakfast, lunch, and dinner is helpful. Or maybe they aren't into full meals right now so making sure they are grazing throughout the day will help keep blood sugar balanced, stress low, and it also can mean less tantrums or moodiness.

10 Nutrient Dense Foods to keep eyes healthy and brains learning:
* Fish is rich in omega-3 fatty acids
* Nuts and legumes are rich in omega-3 fatty acids and vitamin E
* Seeds are rich in omega-3 fatty acids and vitamin E
* Citrus fruits rich in vitamin C
* Leafy greens rich in lutein and zeaxanthin
* Carrots rich in vitamin A and beta carotene
* Sweet potatoes rich in beta carotene and vitamin E
* Beef is rich in zinc
* Eggs rich in lutein and zeaxanthin
* Water prevents dehydration and keeps your brain running

4. Determine How Much Exercise the Student Needs

Exercise increases blood flow to the optic nerve and retina, reduces stress, improves alertness, motivation, attention and it even helps individuals retain information.

When schedules change one of the first things to cease is healthy exercise. Whether attending school in-person or online, determine how the child get the exercise they need to thrive? How can exercise be used as a tool during the school year? Some families have students jump on a mini-trampoline or do jumping jacks before tackling homework or a school lesson. Others use it as a motivational reward. Tips for getting kids to exercise.

The Centers for Disease Control and Prevention (CDC) recommends the following activity levels for:
* Children ages 3-5 years should have active play throughout the day.
* Children ages 6-17 should have one hour of moderate to vigorous physical activity daily. Including;
o activities to strengthen bones 3 days per week (ex: running or jumping)
o activities to build muscles 3 days per week (ex: climbing or push- ups)

5. Address Sleep Difficulties

Dark circles around their eyes, moodiness, fatigue, difficulty learning, forgetfulness, and lack of motivation are all common signs of poor sleep. Poor sleep is not conducive to a successful learning environment and it can also strain family relationships. It's a good idea to address everyone's sleep issues in the household for optimal learning, working, playing and relating.

Sleep is clearly important for everyone and students are no exception. It's also very common for sleep to be impacted by stress and anxiety. Improving sleep could be as simple as better sleep hygiene, a new pillow, reducing stress or eliminating screen time before bed. However, sometimes there's an actual health issue at play. If sleep doesn't get better with common sense adjustments and is impacting daily life (like school) it's time to consult a doctor.

During a comprehensive eye exam an optometrist may spot signs of sleep issues including sleep apnea or other health conditions that are associated with sleep difficulties like pediatric myopia, diabetes, glaucoma, or an autoimmune disease.

The CDC recommends the following sleep quantity for:
* Ages 3-5 years: 10-13 hours per 24 hours (including naps)
* Ages 6-12 years: 9-12 hours per 24 hours
* Ages 13-18 years: 8-10 hours per 24 hours

Tips to Improve Sleep:
* Stick to a sleep schedule, go to bed at the same time and wake at the same time even on the weekends.
* Remove screens from the bedroom including phones, TVs, and tablets.
* Stop the use of any screen one hour before bedtime to reduce blue light exposure.
* Make sure the child's sleep environment is comfortable for them and includes their unique sleep preferences.
* Avoid caffeine in the afternoon and before bed.
* Make sure the child is getting enough exercise during the day.

About the Colorado Optometric Association (COA):

The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign called 2020 Eyes Colorado.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public.

For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.

Business, Free News Articles, General Editorial, Ophthalmology and Vision

Colorado Optometrists Announce 8 Ways to Protect Your Eyes This Summer

DENVER, Colo. -- A lot has changed for the summer of 2020, but the Colorado Optometric Association and 2020 Eyes Colorado wants everyone to know that summer eye health is still important. Colorado's sunlight is roughly 20% brighter than at sea level and is even more intense at the top of a mountain as there is less atmosphere at higher elevations to filter out UV rays.

"Coloradans are getting outdoors much more this summer due to the pandemic closures. It's important that when we are enjoying the outdoors that we don't underestimate the intensity of the Colorado sun because it can negatively impact your vision," says Sheryl Benjamin, Executive Director at the Colorado Optometric Association.

Colorado's optometrists give eight ways to protect your eyes this summer:

1. Wear UVA/UVB Blocking Sunglasses
Your eyes can get sunburned. It's true and it's all too common in the bright Colorado sun. Grab a pair of 100% UVA/UVB blocking sunglasses and wear them when outside to protect your eyes from sunburn. Some Coloradans pair sunglasses with a hat for even more UV protection. Make sure the brim is at least 3 inches wide for good coverage. Start kids off right by protecting their eyes early on with a hat and sunglasses. Bonus, tiny sunglasses are cute!

2. Wear Swim Goggles
Chlorine is rough on the eyes so be sure to protect them with swim goggles. Typically, chlorine exposure in a pool will dry out your eyes and make them temporarily red. However, conjunctivitis/pink eye is a common infection for swimmers as it spreads easily in the water. Make sure those goggles are sealed well!

3. Wear a Hat
A hat is a great addition to sunglasses for increased eye protection. Wearing a hat will shade additional parts of the eyeball and skin around the eyes. It's also a great runner up if you forget sunglasses as you're headed out on the trail.

4. Clean Hands Make Healthy Eyes
Yes, washing hands and avoiding face touching is important for eye health and overall health. Hand washing is even more essential during the pandemic, but it was also significant before COVID-19 to prevent the transmission of disease and illness that can enter through touching your eyes and face. Plus, washing your hands reduces your risk of contracting conjunctivitis/pink eye any time of year!

5. Eye Protection for DIY Projects/Activities and Sports
Be sure to wear safety glasses for DIY projects and high-risk activities like sports or lighting fireworks. These high-risk moments can quickly go awry with an unexpected eye injury. Make sure each individual on the project has protective glasses.

6. Drink Plenty of Water
Dehydration is very common in the dry Colorado summers, but is easy to avoid. Dehydration can impact the body's ability to create tears and then can cause vision issues. Stay hydrated by drinking plenty of water consistently throughout the day. Be sure to bring plenty of water for those outdoor activities!

7. Get Sleep!
Humans do better with a good night's sleep and eyes are no different. When and individual doesn't get enough sleep it impacts visual acuity. When this happens, the individual may need to catch up on sleep or may need to rest their eyes for a while.

8. Get an Annual Comprehensive Eye Exam
Keep eyes healthy with a comprehensive eye exam performed by an optometrist. An annual eye exam gives a better look at overall physical health. It will also allow for early detection of eye related diseases and non-eye related health issues. The Center for Disease Control states that, "Of the estimated 61 million US adults at high risk for vision loss, only half visited an eye doctor in the past 12 months. Regular eye care can have a life-changing impact on preserving the vision of millions of people." Find a trusted Colorado optometrist today!

About the Colorado Optometric Association (COA):
The Colorado Optometric Association (COA) is the professional organization of optometrists in Colorado. Over 600 Colorado Doctors of Optometry are voluntary members of the Association. COA has also launched a public health campaign called 2020 Eyes Colorado - https://2020eyescolorado.org/.

Since 1892, the COA has assisted its members in providing the highest standard of professional care to their patients by sponsoring continuing education programs for doctors, advocating in local and state governments for programs and laws that represent patients' best interests, and providing information for the public. For more information, please visit http://www.visioncare.org/ or call 303-863-9778.

Related link: https://colorado.aoa.org/

This news story was published by the Neotrope® News Network - all rights reserved.