Business, Free News Articles, General Editorial

YogaFit Offering ‘Aging in Reverse’ Course for 55+ Community with Modified Chair Exercises as Coronavirus Closes Physical Gyms

FORT LAUDERDALE, Fla. -- Back by popular demand Wellness expert Beth Shaw's organization, YogaFit, for which she is the CEO and founder, is starting a new course, Aging In Reverse, which is for the older adult population looking to stay in great health. The 8-week course starts December 11, with a free YogaFit chair class on Wednesday, December 9 at 5 pm EST to kick off the course.

YogaFit is hosting this course as more of the United States is impacted by the COVID-19 pandemic and the associated shutdowns of fitness facilities across the country. They are hosting this class for the older adult population to serve and keep everyone, regardless of age, fit and healthy into and through 2021!

Recent news has alarmed us as the CDC reports (*Note 1):

* 4 in 5 of the most costly chronic conditions among adults 50 years or older can be prevented or managed with physical activity.
* Physical activity reduces the risk of premature death and supports positive mental health and healthy aging.
* Inactivity is 30% higher in those with a chronic disease.
* 28% of adults 50+ are physically inactive.

Further, nearly a third aged 65 or greater live alone per the ACL (*Note 2).

This program will work on the physical aspect of aging by offering the opportunity for anyone who has limitations for traditional yoga and exercise classes a chance to take part in weekly classes. These classes will all be in and around a chair for support and balance and will be gentle and modified enough for anyone new or returning to exercise. We will also focus on the mental aspect with weekly lectures and discussions, as well as nutritional and emotional support over the holidays and beyond.

The Aging in Reverse Program includes:

* Five weekly group classes via Zoom with Sandi Call and Claudia Micco.
* Two weekly group meetings with Sandi, Claudia, and guest lecturers including Beth Shaw, the Founder of YogaFit.
* Aging in Reverse workbook with recommendations for daily journaling
* Access to the Yoga for Anxiety and Yoga for Rheumatoid Arthritis Webinars, an $80 value
* A community of like-minded people, all striving for health and wellness who will lift one another with inspiration and motivation.

If you currently serve as a Caregiver for an older adult, we encourage you to take part in this program alongside one another.

Not sure if this group is for you? Take part in a free YogaFit chair class on Wednesday, December 9 at 4 pm CST with Sandi Call. Email edu@YogaFit.com for details.

Beth Shaw and YogaFit's Upcoming Events

12/08/2020 - YogaFit Virtual Winter Series, Manage Your Holiday Mood

12/12/2020 - PNW FitCon Virtual Convention - Healing Trauma with Yoga with Beth Shaw

01/01/2021 - YogaLean 8-Week Transformational Program

01/16/2021 - The Yoga Expo, Pasadena, CA

Event info: https://www.YogaFit.com/yoga-teacher-trainings/intensives/

ABOUT THE AUTHOR

Beth Shaw is the founder of YogaFit, which has a network of over 250,000 people trained in yoga across the globe, and her last three books have cumulatively sold over 100,000 copies. She sits on the CanFitPro Advisory Panel, The Humane Society, and the Long Island University Board of Advisors. An E-RYT 500, Beth has spent time in India and Asia studying yoga and holds numerous certificates in fitness disciplines. She holds a Bachelor's degree in Business Administration and Nutrition, is a trained Yoga Therapist, and an Anger Management Specialist.

ABOUT YOGAFIT

YogaFit was founded by Beth Shaw in 1994. The Leader in Mind-Body Fitness Education, for over 23 years, YogaFit has been educating teachers, enthusiasts, and professionals from a multitude of backgrounds. YogaFit is a strong, connected community of over 250,000 people worldwide. Focusing on pragmatic innovation, karma yoga, and higher purpose people first learning.

YogaFit holds over a thousand trainings annually and many Mind Body Fitness Conferences worldwide. YogaFit's training and educational sessions can be found in corporations, fitness clubs, universities, wellness centers, and military bases. Since COVID-19, they have converted their educational content online, offering their entire RYT 200 and 300-hour tracks virtually via zoom. Their virtual trainings follow the same information as their in-person trainings and are taught live by their amazing group of Trainers. YogaFit offers over 75 different education sessions on total mind-body wellness. Click here to learn more about YogaFit - https://www.YogaFit.com/about-YogaFit/YogaFit/

Please get in touch with Beth through Drew@AllyBeeDesign.com for upcoming events, interviews and opportunities for collaboration.

Learn more: https://www.bethshaw.com/

Follow @beth.shaw.mind.body on Social Media: Facebook / Instagram / YouTube

VIDEO (YouTube): https://youtu.be/lM4v7wGUA9E

MEDIA CONTACT:

Drew Becker

DNA Agency

Drew@allybeedesign.com

Phone Number: 717-645-0196 (media only)

*PHOTO link for media: https://www.Send2Press.com/300dpi/20-1201s2p-beth-shaw-300dpi.jpg

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*NOTE 1: https://www.cdc.gov/physicalactivity/inactivity-among-adults-50plus/index.html

*NOTE 2 (PDF): https://acl.gov/sites/default/files/Aging%20and%20Disability%20in%20America/2017OlderAmericansProfile.pdf

Related link: https://www.YogaFit.com/

This news story was published by the Neotrope® News Network - all rights reserved.

Books and Publishing, Business, Entertainment, Free News Articles

Best Selling Author Beth Shaw, CEO and Founder of YogaFit, releases ‘Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques’

FORT LAUDERDALE, Fla. -- Beth Shaw recently released "Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques" (Blue River Press, Paperback; $18.41; ISBN: 978-1681577777).

Beth Shaw is the founder and CEO of YogaFit, the world's largest yoga, and mind-body school, established in 1994. She is responsible for bringing yoga into the mainstream with her inclusive style of yoga. YogaFit has a network of over 250,000 people trained across the globe, and her last three books have cumulatively sold over 100,000 copies!

In her fourth book and long-awaited book, Beth is passionate about sharing her extensive knowledge and experience in the fitness, yoga, nutrition, and wellness industries. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges. These many issues, due to the COVID-19 pandemic, have unfortunately compounded, which has made this book a life-changing experience for many.

Most recently Beth has been active on her blog at BethShaw.com in hopes of inspiring and assisting others, such as her blog on combating the many stresses COVID-19 has had on those across the globe. Further, Beth Shaw's Instagram is filled with tips and strategies to mitigate stress and be the healthiest version of yourself. Recently, on her blog, Beth stated "Find healthy outlets to reduce your stress levels, yoga, exercise, walking your dog, listening to music, reading, NOT excess drinking, eating, online shopping".

Inside Beth intimately shares some of her very personal experiences with trauma and depression and the results of her years of personal study and reflection. Beth offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily living, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda.

Learn how to heal yourself and others with Healing Trauma with Yoga:

* Design a multi-faceted healing program based on your needs or those of your clients

* Explore the effects of trauma on the brain and how to redirect neurological pathways

* Find guidance to creating healthier habits to deal with stress and tension

* Bolster your resilience and coping mechanisms as you face daily stressors

* Clear trauma from your body and mind through accessible, innovative yoga techniques

With its foundation firmly rooted in the latest scientific, technological, and practical methods, Healing Trauma with Yoga is designed for anyone who has experienced trauma, has clients or students with trauma-related issues, or is helping a loved one heal. Based on years of successful teaching and recovery using the trauma-sensitive YogaFit program, this book will help you live your best life in happiness, joy, balance, and harmony.

Beth Shaw and YogaFit's Upcoming Events

12/08/2020 - YogaFit Virtual Winter Series, Manage Your Holiday Mood

12/12/2020 - PNW FitCon Virtual Convention - Healing Trauma with Yoga with Beth Shaw

01/01/2021 - YogaLean 8-Week Transformational Program

01/16/2021 - The Yoga Expo, Pasadena, CA

Event info: https://www.yogafit.com/yoga-teacher-trainings/intensives/

ABOUT THE AUTHOR

Beth Shaw is the founder of YogaFit, which has a network of over 250,000 people trained in yoga across the globe, and her last three books have cumulatively sold over 100,000 copies. She sits on the CanFitPro Advisory Panel, The Humane Society, and the Long Island University Board of Advisors. An E-YRT 500, Beth has spent time in India and Asia studying yoga and holds numerous certificates in fitness disciplines. She holds a Bachelor's degree in Business Administration and Nutrition, is a trained Yoga Therapist, and an Anger Management Specialist.

ABOUT YOGAFIT

YogaFit was founded by Beth Shaw in 1994. The Leader in Mind-Body Fitness Education, for over 23 years, YogaFit has been educating teachers, enthusiasts, and professionals from a multitude of backgrounds. YogaFit is a strong, connected community of over 250,000 people worldwide. Focusing on pragmatic innovation, karma yoga, and higher purpose people first learning.

YogaFit holds over a thousand trainings annually and many Mind Body Fitness Conferences worldwide. YogaFit's training and educational sessions can be found in corporations, fitness clubs, universities, wellness centers, and military bases. Since COVID-19, they have converted their educational content online, offering their entire RYT 200 and 300-hour tracks virtually via zoom. Their virtual trainings follow the same information as their in-person trainings and are taught live by their amazing group of Trainers. YogaFit offers over 75 different education sessions on total mind-body wellness. Click here to learn more about YogaFit - https://www.yogafit.com/about-yogafit/yogafit/

Please get in touch with Beth through Drew@AllyBeeDesign.com for upcoming events, interviews and opportunities for collaboration.

Learn more: https://www.bethshaw.com/

Follow @beth.shaw.mind.body on Social Media: Facebook / Instagram / YouTube

MEDIA CONTACT:
Drew Becker
DNA Agency
Drew@allybeedesign.com
Phone Number: 717-645-0196 (media only)

MULTIMEDIA:
*VIDEO (YouTube): https://youtu.be/JMWbRFVzMFg

*PHOTO link for media: https://www.Send2Press.com/300dpi/20-1201s2p-beth-shaw-300dpi.jpg

*Caption: Beth Shaw of YogaFit recently released 'Healing Trauma with Yoga: Go From Surviving to Thriving with Mind-Body Techniques.'

Related link: https://www.bethshaw.com/

This news story was published by the Neotrope® News Network - all rights reserved.